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Empower Your Health
Health Coaching &
Physical Therapy
Meet
Dr. Robin
Discover a holistic approach to wellness with Dr. Robin Sopher PT, DPT, NBC-HWC. Through personalized strategies for health coaching and individually tailored physical therapy programs, Robin empowers you to achieve your wellness goals.
She guides you towards sustainable lifestyle changes with a focus on mind-body-spirit connection. Take the first step towards a healthier you today!
Wellness Services:
Personalized Coaching Plans
Habit change strategies for YOUR SPECIFIC NEEDS
to achieve your wellness goals
Orthopedic Physical Therapy
Focused on WELLNESS Physical Therapy including strengthening
or
REHABILITATION to reduce pain, and enhance overall physical function
Faith-Based Support
You can choose FAITH-BASED guidance and support for your health and wellness journey
My Mission:
To connect with people on their life journeys reworking their daily habits to achieve their goals, reach their optimal health, and have energy to shine their unique light in this world!
Combo package includes:
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Physical Therapy Evaluation (Rehab or Wellness) In-person
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2 Physical Therapy Treatments
In-person
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6 Health Coaching Sessions
Virtual
Combo packages can be modified based on individual needs
Do Any of These Sound Familiar?
-Struggling with weight management
-Inconsistent exercise
-Overwhelmed with stress
-Challenged with work/life balance
-Unbalanced mind/body/spirit
-Feeling consistently tired
Health Coaching offers the support and accountability you need to Take Back Control of your Life!
Let's take the first step in your wellness journey to work towards a Balanced and Vibrant Life!
You are not alone!
Achieve your goals
Overcome the obstacles
Sustain the changes
I can help you to:
1
Your FREE Initial Consultation:
What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!
2
You Pick Your Coaching Plan:
3 or 6 month coaching plans are available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.
3
You Start the Coaching!
What are a a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!
Enhance your health coaching experience at no extra cost with any of the following options:
*Prayer
*Weekly check-ins between sessions
*Guided Relaxation
WELLNESS
Be proactive! ​
This is all about prevention!​
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*Annual physical therapy wellness evaluations are available too!
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Why wait?
REHABILITATION
Have pain or an injury? ​
​
This is all about recovering!
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Work with a therapist that has 32 years of orthopedic experience to direct your recovery?
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Why wait?
Please fill out this form for your FREE Initial Consultation!