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Health Coaching & Physical Therapy

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Meet

Dr. Robin 

Discover a holistic approach to wellness with Dr. Robin Sopher PT, DPT, NBC-HWC. Through personalized strategies for health coaching and individually tailored physical therapy programs, Robin empowers you to achieve your wellness goals.

She guides you towards sustainable lifestyle changes with a focus on mind-body-spirit connection. Take the first step towards a healthier you today!

Wellness Services:

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Personalized Coaching Plans

Habit change strategies for YOUR SPECIFIC NEEDS 

to achieve your wellness goals

Gym Equipments

Orthopedic Physical Therapy

 Focused on WELLNESS Physical Therapy including strengthening 

or

REHABILITATION to reduce pain, and enhance overall physical function

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Faith-Based Support

You can choose FAITH-BASED guidance and support for your health and wellness journey

This holiday season, give the 

GIFT of HEALTH

with a Health Coaching
or a Physical Therapy Package!


It is a thoughtful way to show you care about someone's well-being and happiness
OR

let your special someone know this is what you want!

Big Holiday Savings!

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$310  Health Coaching Package: includes 6 coaching sessions to be used over 3 months from the start of the sessions

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$350  Physical Therapy Package: includes a physical therapy evaluation and 4 physical therapy treatments to be used over 2 months from the start date of the evaluation

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My Mission:

To connect with people on their life journeys reworking their daily habits to achieve their goals, reach their optimal health, and have energy to shine their unique light in this world!

Do Any of These Sound Familiar?

-Struggling with weight management

-Inconsistent exercise

-Overwhelmed with stress

-Challenged with work/life balance

-Unbalanced mind/body/spirit


-Feeling consistently tired

Health Coaching offers the support and accountability you need to Take Back Control of your Life!

Let's take the first step in your wellness journey to work towards a Balanced and Vibrant Life!

You are not alone!

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Achieve your goals

Overcome the obstacles


Sustain the changes

I can help you to:

1

Your FREE Initial Consultation:

What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!

2

You Pick Your Coaching Plan:

There are 1, 3 or 6 month coaching plans available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.

3

You Start the Coaching!

What are a a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!

Enhance your health coaching experience at no extra cost with any of the following options:

*Prayer

*Weekly check-ins between sessions

*Guided Relaxation

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WELLNESS

Be proactive! ​

 

This is all about prevention!​

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*Annual physical therapy wellness evaluations are available too!

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Why wait?

Manual treatment
REHABILITATION

Have pain or an injury? â€‹

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This is all about recovering!

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Work with a therapist that has 32 years of orthopedic experience to  direct your recovery?

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Why wait?

 Contact Me:

I would like to chat and answer any questions that you may have.

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Please fill out this form for your FREE Initial Consultation!

Thanks for submitting!

* Disclaimer: This website is intended for informational purposes only and is not intended to replace the evaluation and recommendations provided by your physician.  You should consult your physician with any medical issues or concerns that you may have.  
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