My Mission:
To connect with people on their life journeys reworking their daily habits to achieve their goals, reach their optimal health, and have energy to shine their unique light in this world!
Do Any of These Sound Like You?
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Struggling to lose weight and/or struggling with food choices
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Overwhelmed with stress and absence of work-life balance
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Unable to balance mind/body/spirit
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Inconsistent with exercise
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Consistently tired
You are not alone! Health Coaching gives you the results and the accountability to take back control of your life!
As a Health Coach, I can help you to:
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Achieve your goals
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Overcome the obstacles
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Sustain the changes
In the video below,
Dr. Mark Hyman explains why health coaches are essential in creating behavioral change:
I welcome clients with any faith or non-faith based frame of reference. I work with people from many different cultures, races, faiths and lifestyles. However, I specialize in the Christian faith perspective if you are interested in this type of support.
When I say I am a Christian
When I say, "I am a Christian"
I'm not shouting, "I've been saved!"
I'm whispering, "I get lost sometimes,
that's why I chose this way" When I say, " I am a Christian" I don't speak with human pride I'm confessing that I stumble- needing God to be my guide When I say, "I am a Christian" I'm not trying to be strong I'm professing that I'm weak and pray for strength to carry on When I say, "I am a Christian" I'm not bragging of success I'm admitting that I've failed and cannot ever pay the debt When I say, "I am a Christian" I don't think I know it all I submit to my confusion asking humbly to be taught When I say, "I am a Christian" I'm not claiming to be perfect My flaws are far too visible but God believes I'm worth it When I say, "I am a Christian" I still feel the sting of pain I have my share of heartache which is why I seek God's name When I say, "I am a Christian" I do not wish to judge I have no authority I only know I'm loved Author: Carol Wimmer
How Health Coaching Works:
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Your FREE Initial Consultation:
What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!
2
You Pick Your Coaching Plan:
There are 1, 3 or 6 month coaching plans available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.
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You Start the Coaching!
What are a a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!
WELLNESS
REHABILITATION
Be proactive!
You don't have to suffer an injury to benefit from a physical therapist.
This is all about prevention!
Learn to avoid injury from an experienced therapist
*Annual Physical Therapy Wellness Evaluations Available
Why wait?
Have pain or an injury?
Is it interfering with your ability to move forward?
This is all about recovering!
Work with a therapist that has 31 years of orthopedic experience to direct your recovery?
Why wait?
