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Meet
Dr. Robin
Discover a holistic approach to wellness with Dr. Robin Sopher PT, DPT, NBC-HWC. Through personalized strategies for health coaching and individually tailored physical therapy programs, Robin empowers you to achieve your wellness goals.
She guides you towards sustainable lifestyle changes with a focus on mind-body-spirit connection. Take the first step towards a healthier you today!
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Doctorate in Physical Therapy (PT, DPT)
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National Board Certified Health and Wellness Coach (NBC-HWC)
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Christian Wellness Coach Certification
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Professional Food Addiction Coach Certification (PFAC)
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34 years of physical therapy experience
Build healthier eating, establish exercise routines, manage stress and develop sustainable lifestyle habit changes.
*Personalized coaching and accountability​
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*Health coaching services are available for individuals, couples, friends, and families
Improve strength, mobility and physical function through individualized wellness and/or rehabilitation services.
*Backed by 34 years of Physical Therapy experience
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*Annual Wellness Evaluations are available
Incorporate prayer, scripture, gratitude and spiritual encouragement into your wellness journey if desired.​
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*This can be included in your health coaching or physical therapy sessions
My Mission:
To connect with people on their life journeys reworking their daily habits to achieve their goals, reach their optimal health, and have energy to shine their unique light in this world!
Are you looking to:
improve your nutrition
develop a fitness routine
get stronger
reduce stress
or
simply live a more balanced, healthy life?
I can help you!
Do any of these sound like you?
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Struggling with weight management
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Inconsistent exercise
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Overwhelmed with stress
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Challenged with work/life balance
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Unbalanced mind/body/spirit
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Feeling consistently tired
You are not alone!
Health Coaching offers the support and accountability you need to take back control of your life!
Let's take the first step in your wellness journey to work towards a balanced and vibrant life!
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Your FREE Initial Consultation:
What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!
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You Pick Your Coaching Plan:
3 or 6 month coaching plans are available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.
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You Start the Coaching!
What are a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!
Enhance your health coaching experience at no extra cost with any of the following options:
Praying with you
Scriptural Encouragement Gratitude Strategies
Weekly check-ins between sessions
Guided Relaxation
Are you looking for help with any of the following:
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Joint Pain (orthopedic areas addressed: neck, back, shoulder, elbow, wrist, hip, knee, ankle and foot)
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Walking or running issues
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Functional Limitations
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Decreased Strength
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Mobility Restrictions
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Alignment issues (leg length differences, scoliosis etc.)
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Balance difficulties​​​​​​​
I can help you!
Be proactive! ​
This is all about prevention which includes strengthening!​
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Annual physical therapy wellness evaluations are available too!
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Have pain or an injury? ​
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This is all about recovering!
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Work with a therapist that has 34 years of physical therapy experience to direct your recovery
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Please fill out this form for your FREE Initial Consultation!
