top of page
Health and Wellness Coaching

Do any of these sound like you?

  • Struggling with weight management
     
  • Inconsistent exercise
 
  • Overwhelmed with stress
 
  • Challenged with work/life balance
 
  • Unbalanced mind/body/spirit
 
  • Feeling consistently tired

You are not alone!


Health Coaching offers the support and accountability you need to take back control of your life!

Let's take the first step in your wellness journey to work towards a balanced and vibrant life!
IMG_9067 - Copy.JPG
Rediscover Life Balance

1

Your FREE Initial Consultation:

What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!

2

You Pick Your Coaching Plan:

3 or 6 month coaching plans are available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.

3

You Start the Coaching!

What are a a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!

how to lose weight
Start with a FREE Coaching Consultation
-OR-

Health Coaching Package Options:

Coaching Sessions last from 45-60 minutes (amount of time that is needed for you)
and the first coaching session will be 60 minutes

 

Shine your light
Jesus

Standard

​3 Month Packages:

Zoom Sessions:
$60.00 per session
2x or 4x per month

 

Premium

6 month Packages:

Zoom Sessions:
$55 per session
2x or 4x per month
or
Split: weekly sessions for the first 3 months then biweekly for the last 3 months 

 

Research has shown that 6 months of behavior change maximizes your ability to:

  • achieve sustainable results

  • avoid relapsing into old behaviors

Student discounts are available with a student ID

Additional charge for in-person sessions

 

Enhance your health coaching experience at no extra cost with any of the following options:

Prayer

Weekly check-ins between sessions

Guided Relaxation

Columbus Christian Health and Wellness Coaching

&

Physical Therapy

​

Monday-Thursday: 10 am to 7 pm

Friday: 10 am to 4 pm

Saturday Morning: 9 am to 12 pm

Sunday: Closed

*Customizable appointments available

except on Sunday

​

​

 

Dr. Robin A. Sopher PT, DPT, NBC-HWC

National Board Certified Health and Wellness Coach

Doctor of physical therapy

bottom of page